Weigh In record (no journal entry) for 01 March 2023
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115.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1878 kcal
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Fat: 67.80g | Prot: 73.86g | Carb: 246.97g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Apples , Arnold Brick Oven Enriched Premium White Bread , Spinach and Chickpeas (Fat Added). Dinner: Calavo Avocado, Chicken Thigh (Skin Not Eaten), Wild Harvest Mixed Greens & Spinach Salad, Oil and Vinegar Salad Dressing (Home Recipe) , Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Brown Rice. Snacks/Other: Darling Clementines, Sun-Maid Natural California Raisins, Marlow Natural Almonds. more...
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losing 3.5 lb a week
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