Weigh In record (no journal entry) for 01 March 2023
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159.6 lb
Lost so far: 60.8 lb.
Still to go: 27.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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887 kcal
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Fat: 15.59g | Prot: 131.21g | Carb: 53.08g.
Breakfast: Padaria Pão de Milho, Alface Americana, Carne de Porco do Lombo (Lombo, Magra). Lunch: Carne de Porco do Lombo (Lombo, Magra). Snacks/Other: Morangos Congelados, Growth Supplements Whey Concentrado. more...
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losing 10.0 lb a week
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Irlane Cotrim's weight history
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