Happybird's Journal, 07 July 2011

Ate to much junk yesterday - not good:-(
I weight myself after eating some breakfast (use to weigh and then eat) so i think i have lost 200 g not 100 g - that is pretty good thinking of all the junk i have eaten.

245.2 lb Lost so far: 8.4 lb.    Still to go: 90.8 lb.    Diet followed poorly.

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2035 kcal

Fat: 81.97g | Prot: 45.89g | Carb: 276.75g.   Breakfast: Smoothie Ananas-Banane-Kokos, High 5 Fiber Bread, cream cheese. Lunch: pasta. Dinner: pasta. Snacks/Other: ice cream. more...

3234 kcal

Activities & Exercise: Yard Work (gardening) - 30 minutes, Housework - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...