Weigh In record (no journal entry) for 01 March 2023
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201.1 lb
Lost so far: 11.7 lb.
Still to go: 36.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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903 kcal
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Fat: 67.70g | Prot: 47.82g | Carb: 28.79g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Unblanched Dried Brazilnuts, Tomatoes, Olive Oil, President's Choice Olives Stuffed with Red Peppers, Chicken Thigh (Skin Not Eaten), Mushrooms, Dole Baby Arugula with Spinach. Dinner: Splendido Coppa Di Parma, President's Choice Swiss Cheese Slices, Almond Breeze Unsweetened Vanilla Almond Milk, Lettuce, Green Peas (Drained Solids, Canned), Piller's Liverwurst with Herbs. more...
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losing 8.4 lb a week
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