Weigh In record (no journal entry) for 01 March 2023
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224.9 lb
Lost so far: 11.0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1495 kcal
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Fat: 77.11g | Prot: 106.59g | Carb: 93.99g.
Breakfast: Aceite de Oliva, Té (Infusión), Hacendado Queso Fresco Burgos Natural, Hacendado Leche Semidesnatada sin Lactosa, Hacendado Tomate Rallado, Hacendado Pan Multi Semillas. Lunch: Hamburguesa con Queso (Porción Sencilla con Condimentos), Ensalada de Pollo. Dinner: Mercadona Hamburguesa Vacuno. more...
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gaining 2.7 lb a week
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Runner42km's weight history
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