Weigh In record (no journal entry) for 01 March 2023
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146.4 lb
Lost so far: 93.9 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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694 kcal
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Fat: 34.67g | Prot: 57.55g | Carb: 38.08g.
Breakfast: Sadia Mortadela Defumada, Ovo Frito sem Gordura. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Batata Assada, Tomates Cereja, Bife de Carne de Vaca. Dinner: Dux Whey Protein Concentrado . Snacks/Other: Quaker Aveia em Flocos, Nutrissima Pasta de Amendoim Cookies And Cream. more...
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losing 0.4 lb a week
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