Weigh In record (no journal entry) for 01 March 2023
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212.0 lb
Lost so far: 11.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1404 kcal
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Fat: 57.26g | Prot: 106.05g | Carb: 122.36g.
Breakfast: Sargento 6 Cheese Italian, Coffee with Milk, Clover Honey, Pepperidge Farm Dark Pump Pumpernickel Bread, Eggland's Best Large Grade A Eggs. Lunch: Duke's Mayonnaise, Mustard, Pepperidge Farm Dark Pump Pumpernickel Bread, Bumble Bee Chunk Light Tuna in Water. Dinner: Land O'Lakes Butter with Olive Oil, Russet Potatoes (Flesh and Skin, Baked), Sargento 6 Cheese Italian, Costco New York Strip Steak. Snacks/Other: Watermelon. more...
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losing 12.6 lb a week
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