scarlson1995's Journal, 06 January 2015

250.8 lb Lost so far: 0 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2144 kcal

Fat: 97.82g | Prot: 85.60g | Carb: 233.75g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Campbell Southwest-style chicken chili, Nature Valley Sweet & Salty Granola Bars - Almond. Dinner: Chimichanga. Snacks/Other: Kellogg's Pop-Tarts Frosted - Pumpkin Pie, Sargento Reduced Fat Sharp Cheddar Cheese Sticks. more...

3536 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...