Weigh In record (no journal entry) for 01 March 2023
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182.3 lb
Lost so far: 4.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1784 kcal
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Fat: 127.97g | Prot: 84.10g | Carb: 75.82g.
Breakfast: Great Value Broccoli Florets, Grape Tomatoes, Calavo Avocado, Oscar Mayer Traditional Bacon, Safeway White Whole Mushrooms, Boiled Egg, Balsamic Vinegar, Fisher Pecan Halves, Kroger Leaf Spinach, Olive Oil. Lunch: Schwan's Crispy Breaded Chicken Wings. Dinner: Bacon, Egg. Snacks/Other: Bananas , 2% Fat Milk, Coffee (Brewed From Grounds). more...
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losing 6.3 lb a week
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