Weigh In record (no journal entry) for 07 July 2011
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163.8 lb
Lost so far: 4.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1583 kcal
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Fat: 22.29g | Prot: 26.73g | Carb: 203.46g.
Breakfast: carrot, eggplant, ian frittata. Lunch: Mixed Vegetables (Frozen), Barbecue Sauce, brown rice. Dinner: bread, Guacamole, onion. Snacks/Other: Grapefruit Chu-Hi, pineapple. more...
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1875 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 5 minutes, Bicycling (slow) - 11/mph - 7 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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