Weigh In record (no journal entry) for 06 January 2015
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117.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1754 kcal
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Fat: 74.46g | Prot: 142.19g | Carb: 135.76g.
Breakfast: Bear Naked Morning Power Packs - Fruit and Nut, Bananas , Coffee (Brewed From Grounds) , Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Westminster Westminster Oyster Crackers, allrecipes.com Bean-Less Chili. Dinner: Extra Virgin Olive Oil, Nature's Original Pine Nuts, Mixed Salad Greens, Omaha Steaks Ahi Tuna Steaks, Dynasty Sesame Seed Oil, Assi Brand Roasted Sesame Seeds. Snacks/Other: Berkley & Jensen Granola, chobani natural Nonfat Strawberry Greek Yogurt (Container) (Chobani). more...
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1696 kcal
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Activities & Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Jill E Gunnell's weight history
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