Weigh In record (no journal entry) for 01 March 2023
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209.0 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1376 kcal
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Fat: 54.94g | Prot: 61.23g | Carb: 153.92g.
Breakfast: Chivers Lemon Curd, Eberswalder Schweinezunge Gepökelt, Harry Mehrkornbrötchen (70g), Lätta Extra Fit mit Buttermilch , Gekochtes Ei, Kaffee mit Milch, Tomaten. Lunch: Vitasia Thai-Suppe mit Hühnerfleisch. Dinner: REWE Beste Wahl Möhrchen, Rügenfisch Scomber Mix, Filinchen Original, REWE Beste Wahl Möhrchen, Rügenfisch Scomber Mix, Filinchen Original. Snacks/Other: De Beukelaer Prinzen Rolle Minis, Kaffee mit Milch, Orangen. more...
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losing 4.6 lb a week
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