Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Twilightchik
Journal
06 Jul 11
Twilightchik's Journal, 06 July 2011
Twilightchik's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 06 July 2011
157.8 lb
Lost so far:
3.2 lb
.
Still to go:
22.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
778 kcal
Fat: 17.75g | Prot: 37.00g | Carb: 120.00g.
Breakfast:
equate ultra weight loss shake.
Lunch:
slim fast meal bar.
Dinner:
Cheese Ravioli, Basil Vegetable Medley.
Snacks/Other:
Cheese Heads Light Cheese String - Mozzarella Swirls, Pineapple Tidbits in 100% Pineapple Juice.
more...
2138 kcal
Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Twilightchik's weight history
view complete history