Weigh In record (no journal entry) for 06 January 2015
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234.4 lb
Lost so far: 10.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1910 kcal
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Fat: 95.22g | Prot: 62.94g | Carb: 223.44g.
Breakfast: Trader Joe's Organic 100% Cranberry Juice, Ralphs Dried Apricots, Raisins (Seedless), Almonds, Walnuts, Oatmeal. Lunch: Kind Nuts & Spices Cashew & Ginger Spice, Flavors build your own salad. more...
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gaining 0.3 lb a week
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