Weigh In record (no journal entry) for 01 March 2023
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183.0 lb
Lost so far: 10.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1217 kcal
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Fat: 83.75g | Prot: 89.67g | Carb: 23.58g.
Breakfast: Queijo Gouda ou Edam, Bisca Digestive, Café. Lunch: Tomates Cereja, Salada de Folhas, Queijo Cheddar ou Americano (sem Gordura, Pasteurizado), Hambúrguer Caseiro, Delikatess Fabriken Hamburger Dressing, Ovo Mexido, Cebolas, Coca-cola Coca-Cola Zero (Burk), Bacon (Curado, Grelhado, Frito ou Assado, Cozido). Dinner: Queijo Gouda ou Edam. more...
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gaining 3.9 lb a week
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