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Shapez13
Journal
06 Jan 15
Shapez13's Journal, 06 January 2015
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Weigh In record (no journal entry) for 06 January 2015
236.2 lb
Lost so far:
3.8 lb
.
Still to go:
36.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 January 2015:
1733 kcal
Fat: 67.10g | Prot: 64.37g | Carb: 228.08g.
Breakfast:
Kellogg's Pop-Tarts Frosted - Brown Sugar Cinnamon.
Lunch:
Bananas, Wal-Mart Granny Smith Apple.
Dinner:
Ball Park Angus Beef Franks Bun Size (53g), Ball Park Hot Dog Bun, McCormick Grill Mates Montreal Chicken Seasoning, Wal-Mart Boneless Skinless Chicken Breast.
Snacks/Other:
Milk (2% Lowfat with Added Vitamin A), Nabisco Nutter Butter Sandwich Cookies.
more...
2807 kcal
Activities & Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 8.4 lb a week
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