Weigh In record (no journal entry) for 06 January 2015
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219.0 lb
Lost so far: 29.8 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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120 kcal
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Fat: 1.09g | Prot: 13.57g | Carb: 13.00g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Yoplait Greek 100 Yogurt - Vanilla. more...
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gaining 0.4 lb a week
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