Weigh In record (no journal entry) for 01 March 2023
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194.9 lb
Lost so far: 42.8 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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959 kcal
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Fat: 33.33g | Prot: 48.29g | Carb: 112.63g.
Breakfast: Coffee with Milk, Butter , Tesco Wholemeal Bread, Poached Egg . Lunch: Butter, Tesco Wholemeal Bread. Dinner: Boiled Rice, Chilli Con Carne . more...
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losing 1.0 lb a week
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Matt Linehan's weight history
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