Weigh In record (no journal entry) for 06 January 2015
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189.0 lb
Lost so far: 21.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2706 kcal
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Fat: 95.15g | Prot: 148.82g | Carb: 320.34g.
Breakfast: Egg Beaters Egg Beaters All Natural 100% Egg Whites, Instant Brown Rice, Spinach, Quinoa, Cooked Yellow Corn (Canned), cliff bar cliff builders, Great Value Organic Original Soymilk, Sugar in the Raw Stevia in the Raw. Lunch: Steamable Sweet Peas, Morning Star Farms Mediterranean Chickpea, Sweet Potato. Dinner: Nature's Own 100% Whole Wheat Sandwich Rolls, Morningstar Farms Garden Veggie Patties (67g). Snacks/Other: Athenos Roasted Garlic Hummus, Nabisco Wheat Thins Crackers - Reduced Fat, Halls Cough Drops, Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Apples. more...
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losing 11.2 lb a week
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