Weigh In record (no journal entry) for 01 March 2023
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192.9 lb
Lost so far: 199.8 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1851 kcal
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Fat: 52.79g | Prot: 151.65g | Carb: 195.21g.
Breakfast: Iceland Thick Sliced Soft White Bread, Marmite Marmite, Flora Light, Lidl Pretzel. Lunch: Chicken Breast Meat, Tesco Cous Cous. Dinner: Iceland Tandoori Chicken Skewers , Chip Shop Chips. Snacks/Other: Brooklea Caramel Protein Pudding, Fulfil Chocolate Salted Caramel Flavour Vitamin & Protein Bar (40g), Grenade Carb Killa Dark Chocolate Mint. more...
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gaining 2.2 lb a week
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