vidgro's Journal, 06 January 2015

193.1 lb Lost so far: 0 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

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3055 kcal

Fat: 100.10g | Prot: 130.02g | Carb: 418.29g.   Breakfast: Hovis Wholemeal Thick, Jam Preserves. Lunch: Black Beans. Dinner: Delverde Egg Tagliatelle Nests, Vegetable Soup (Home Recipe). Snacks/Other: Magnum Almond Ice Cream Bar, Extra Virgin Olive Oil, Parmesan Cheese (Shredded), McVities Milk Chocolate Digestives. more...

2870 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...