Weigh In record (no journal entry) for 01 March 2023
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224.7 lb
Lost so far: 11.2 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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807 kcal
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Fat: 25.20g | Prot: 27.30g | Carb: 114.40g.
Lunch: Lucozade Lucozade Orange, Tesco Chicken & Smoked Bacon Sub, Walkers Quavers Grab Bag. more...
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losing 3.1 lb a week
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Phenny's weight history
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