Weigh In record (no journal entry) for 01 March 2023
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178.1 lb
Lost so far: 28.0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1723 kcal
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Fat: 73.17g | Prot: 94.20g | Carb: 167.14g.
Lunch: White Rice, Beef, Pork (Lean and Fat Eaten). Dinner: Mayonnaise , Chicken Nuggets, Baked or Fried Coated Chicken Breast with Skin (Skin/Coating Eaten), Sohun Kaca Sohun, Lettuce, Rice Paper. Snacks/Other: Coconut Meat, Coconut Water. more...
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losing 0.4 lb a week
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