Weigh In record (no journal entry) for 01 March 2023
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212.3 lb
Lost so far: 34.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1403 kcal
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Fat: 50.30g | Prot: 73.79g | Carb: 142.99g.
Breakfast: Milram Nordlicht Käse, Kerrygold Extra Ungesalzen, Aldi Mehrkornbrötchen, Alnatura Dinkelwaffeln. Lunch: Asia Spezialitäten Gebratene Nudeln mit Hühnchen. Dinner: Handl Tyrol Schinken Chips, Delikater, in Scheiben Geschnittener Schinken, Salami, Milram Nordlicht Käse, Gut & Günstig Kräftiges Roggenmischbrot. more...
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gaining 1.5 lb a week
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