Weigh In record (no journal entry) for 06 January 2015
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213.0 lb
Lost so far: 24.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1652 kcal
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Fat: 46.71g | Prot: 67.60g | Carb: 249.74g.
Breakfast: Chobani Nonfat Blueberry Greek Yogurt, Tropicana 100% Pure Orange Juice with Calcium & Vitamin D, Cascadian Farn Cascadian Farm Organic. Lunch: Red Delicious Apples, Snyder's of Hanover Mini Pretzels, Boar's Head Virginia Brand Ham, Wellsley Farms Swiss Cheese, Pepperidge Farm Whole Grain 15 Grain Bread. Dinner: TGI Friday's Complete Skillet Meals - Sizzling Steak Fajitas. Snacks/Other: Nutella Nutella & Go!, Nature's Bakery Whole Wheat Raspberry Fig Bar, Back to Nature Nantucket Blend Trail Mix. more...
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gaining 0.5 lb a week
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