AlainaZ's Journal, 06 January 2015

278.0 lb Lost so far: 0 lb.    Still to go: 79.0 lb.    Diet followed reasonably well.

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2374 kcal

Fat: 209.40g | Prot: 135.58g | Carb: 31.16g.   Breakfast: Blue Grass Quality Meats Cheesy Mettwurst, Johnsonville Sausage Patty, Atkins Day Break Farmhouse-Style Sausage Scramble, Johnsonville Sausage Patty. Lunch: Kroger Colby & Monterey Jack Cheese Cubes, Wendy's 1/4 lb Hamburger Patty, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hellmann's Real Mayonnaise. Dinner: Kiolbassa Polish Style Smoked Sausage, Cooked Sauerkraut. more...

3182 kcal

Activities & Exercise: Exercise machine (slow) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...