Weigh In record (no journal entry) for 07 July 2011
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147.0 lb
Lost so far: 9.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2011:
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1100 kcal
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Fat: 33.92g | Prot: 31.38g | Carb: 144.74g.
Breakfast: Orange Juice, yahourt auchan 0%, belvita, ricor, sugar. Lunch: jus d'orange, sandwich fromage. Dinner: beer, Mixed Salad Greens, parmesan, jambon, olive black, olive oil. Snacks/Other: coffee, sugar, coffee, salade de fruit. more...
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1634 kcal
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Activities & Exercise:
Resting - 17 hours and 15 minutes, Sleeping - 6 hours and 45 minutes. more...
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losing 2.3 lb a week
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