Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Timbl
Journal
07 Jul 11
Timbl's Journal, 07 July 2011
Timbl's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2011
159.0 lb
Lost so far:
23.0 lb
.
Still to go:
5.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2011:
516 kcal
Fat: 11.43g | Prot: 44.12g | Carb: 59.78g.
Breakfast:
Coffee (Brewed From Grounds), Weetabix X2 with Semi Skimmed, Tea (Brewed).
Lunch:
Salmon (Pesto), Whole Wheat Bread.
more...
2090 kcal
Activities & Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Timbl's weight history
view complete history