Weigh In record (no journal entry) for 01 March 2023
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184.5 lb
Lost so far: 6.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1354 kcal
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Fat: 49.04g | Prot: 78.65g | Carb: 120.33g.
Breakfast: Clover Long Life Full Cream Milk, Nescafe Ricoffy, Weet-Bix Weet-Bix, Kellogg's All Bran Hi-Fibre. Lunch: White Rice, Beef Steak. Dinner: White Rice, Beef Steak. Snacks/Other: Ultra Mel Custard, Bakers Lemon Creams (1), Gin. more...
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losing 9.3 lb a week
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