Weigh In record (no journal entry) for 01 March 2023
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145.5 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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661 kcal
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Fat: 7.07g | Prot: 77.75g | Carb: 71.72g.
Breakfast: Biogen Peptan Collagen, Woolworths Cling Peach, Frozen Berries. Lunch: Tuna in Water (Canned), Woolworths Herb Salad, Young Green Onions, Celery, Cucumber (with Peel), Lettuce. Dinner: Baked Sweetpotato (Peel Eaten), Woolworths Skinless Chicken Breast Fillets. more...
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losing 0.5 lb a week
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