ebongo91's Journal, 05 January 2015

Auto-update from FitBit via FitMess
191.1 lb Lost so far: 31.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2015:
2494 kcal Fat: 107.01g | Prot: 116.23g | Carb: 265.99g.   Breakfast: Starbucks Blueberry Scone, Cream (Half & Half). Lunch: Maple Syrup, Plain Pancakes, Pork Sausage Patty or Link, Perkins Restaurant Breakfast Potatoes, Egg. Dinner: Chipotle Mexican Grill Barbacoa Burrito. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Xtreme Formulations Ultra Peptide 2.0 - Banana Cream, Orange Juice. more...
3320 kcal Activities & Exercise: FitBit Tracker - 24 hours. more...
losing 3.1 lb a week

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