Weigh In record (no journal entry) for 01 March 2023
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113.8 lb
Lost so far: 0.9 lb.
Still to go: 113.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1954 kcal
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Fat: 42.75g | Prot: 106.50g | Carb: 282.48g.
Breakfast: Mirtilli, Zespri Kiwi Green, Chiquita Banana, Wasa Integrale, Lindt Cioccolato Fondente 90%, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Zucchine, Gamberetto Cotti, Scotti Riso Basmati. Dinner: Salmone Fresco, Polenta, Carciofi Bolliti. Snacks/Other: Alpro Latte di Cocco senza Zuccheri, Cerealvit Bio Corn Flakes, Il Buon Pane Pane di Kamut, Yamamoto Performancebar. more...
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losing 6.2 lb a week
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