Weigh In record (no journal entry) for 06 January 2015
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157.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1161 kcal
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Fat: 17.14g | Prot: 81.03g | Carb: 122.56g.
Breakfast: Banaan, DieetPro Eiwitshake, Melkan Magere Melk. Lunch: AH Zuivelspread Bieslook Light, AH Gerookte Zalm, AH Gerookte Kipfiletplakjes , Meergranenbrood. Dinner: Tomatensoep. Snacks/Other: Koekje, Rode Tafelwijn. more...
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losing 3.1 lb a week
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