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All's well that ends well. Had a bit of leave and binged over Christmas, but it is back to the grindstone now, so here's a toast to loose another 20kg this year!
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213.4 lb
Lost so far: 51.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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1018 kcal
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Fat: 70.26g | Prot: 71.52g | Carb: 35.45g.
Breakfast: Sliced Ham, Cheddar Cheese, Hard-Boiled Egg. Lunch: Saldanha Pilchards in Tomato Sauce, Mayonnaise, Cabbage. Dinner: Woolworths Butternut, Cooked Green Cabbage (Fat Added in Cooking), Minced Beef. Snacks/Other: Coffee with Milk. more...
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gaining 0.5 lb a week
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