Weigh In record (no journal entry) for 01 March 2023
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161.8 lb
Lost so far: 27.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1590 kcal
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Fat: 89.18g | Prot: 114.42g | Carb: 82.50g.
Breakfast: Cafe Latte, Doppelherz Flohsamenschalen. Lunch: Birkel Spiralen, Butter, Olivenöl, Meine Metzgerei Frische Hähnchen Innenfilet Cornflakes Style, Gekochtes Ei, Apfel, Schneekoppe Chia Samen, GutBio Leinsamen Geschrotet, GutBio Vollkorn Haferflocken Zart, Milsani Skyr Natur. Dinner: ültje Ültje Erdnüsse Geröstet & Gesalzen, Milbona Bio Körniger Frischkäse, Sesamöl, Hähnchenbrust, Lyttos Joghurt nach Griechischer Art Natur. Snacks/Other: HEJ Nutrition Crispy Protein Bar Caramel Peanut. more...
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losing 2.3 lb a week
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