Weigh In record (no journal entry) for 06 January 2015
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139.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2226 kcal
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Fat: 59.13g | Prot: 87.32g | Carb: 291.91g.
Breakfast: Каравай Ржаное Чудо, Простоквашино Масло Сливочное, Джемы и Варенья, TM "Gruntaler" Сыр с Чили и Паприкой , Азовская Кондитерская Фабрика Козинак Ассорти, Пшенка. Lunch: Гречка, Corny Milk, Факел-Дизайн Гематоген на Фруктозе Ореховый, Курица Вареная. Dinner: Апельсин, Якитория Насу То Охью. Snacks/Other: Doppel Herz Омега-3, Lindt Горький Шоколад с Кусочками Клубники, Universal Nutrition Animal Flex. more...
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2484 kcal
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Activities & Exercise:
Sitting - 5 hours, Walking (brisk) - 4/mph - 5 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Housework - 2 hours, Running - 7/mph - 8 minutes, Sleeping - 8 hours, Resting - 7 hours and 17 minutes. more...
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gaining 3.1 lb a week
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