Weigh In record (no journal entry) for 01 March 2023
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130.5 lb
Lost so far: 6.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1628 kcal
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Fat: 46.88g | Prot: 77.83g | Carb: 215.94g.
Breakfast: Urtekram Chia-Siemen, Milbona Rasvaton Raejuusto 0,2%, Kotimaista Kaurahiutale, Valio Karpalo-Kinuskikeitto Sokeroimaton, Pakkasmarja Mansikka, Borges Extra Virgin Oliiviöljy. Lunch: Myllyn Paras Makaroni, Pakastetut Kasvikset, Naudanjauheliha (10% Rasvaa). Dinner: Auringonkukansiemenet (ilman Kuoria), Salliselta Kurpitsansiemen, Salaatti, Atria Kalkkunaleike Ohuen Ohut, Oululainen Jälkiuunileipä. Snacks/Other: Leader Psylliumjauhe, Ehrmann Pehmeä Rahkajogurtti, Pakkasmarja Punaherukka, Valio Karpalo-Kinuskikeitto Sokeroimaton, Mysli, Chiquita Banaani. more...
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300 kcal
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Activities & Exercise:
Lenkki - 1 hour, Apple Health - 23 hours. more...
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losing 0.3 lb a week
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