Weigh In record (no journal entry) for 01 March 2023
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239.2 lb
Lost so far: 11.2 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1613 kcal
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Fat: 53.87g | Prot: 80.48g | Carb: 195.10g.
Breakfast: Quaker Cruesli Appel Rozijn, Arla Skyr Aardbei. Lunch: Milner Belegen 30+, Carrefour Geroosterde Broodjes met Volkorentarwe, Courgettesoep. Dinner: Chili Con Carne met Bonen, Bosto 1 1/2 Minute Brown. Snacks/Other: Leonidas Praline, Bolletje Lichte Crackers Spelt. more...
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gaining 1.5 lb a week
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