Weigh In record (no journal entry) for 01 March 2023
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258.8 lb
Lost so far: 97.2 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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1824 kcal
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Fat: 61.61g | Prot: 135.39g | Carb: 168.98g.
Breakfast: Protein Rex Chocolate Brownie, Самокат Молоко 1%, FitnesShock Shaker, Лук, Помидоры, Куриное Филе. Lunch: Апельсин, Ne Moloko Банановое Молоко, Каннеллони с грудкой. Dinner: Макдоналдс Кофе Латте (0,4 L), Вкусно и Точка Наггетсы 4 шт. Snacks/Other: Каннеллони с грудкой. more...
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gaining 0.8 lb a week
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