BeGirl's Journal, 05 January 2015

233.7 lb Lost so far: 0 lb.    Still to go: 46.3 lb.    Diet followed poorly.

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441 kcal

Fat: 20.16g | Prot: 32.71g | Carb: 34.00g.   Lunch: Beef. Dinner: Brown Bread, Lettuce Salad with Tomato, Beef Steak. more...

2864 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...