Weigh In record (no journal entry) for 06 January 2015
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187.6 lb
Lost so far: 17.4 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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2464 kcal
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Fat: 119.21g | Prot: 105.35g | Carb: 254.05g.
Breakfast: Mandarynki, Łopatka Wieprzowa, Sobik Masło Extra Osełka Górska, Cebule, Jajko na Twardo, Pomidory, PZZ KIELCE Platki Owsiane Gorskie, Chleb Pszenny, Pilos Serek Wiejski Naturalny, Jabłko. Lunch: Bigos, Chleb Pszenny. Dinner: Frytki Produkt Przygotowany w Domu, Kotlet Schabowy. Snacks/Other: Pilos Mleko 1,5%, Wedel Czekolada Gorzka, Jabłko, Pomarańcze, Banan, Kawa, Jabłko. more...
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2818 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Cooking - 2 hours, Walking (slow) - 2/mph - 3 hours, Bathing - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 9.4 lb a week
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