Weigh In record (no journal entry) for 06 January 2015
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260.1 lb
Lost so far: 6.6 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1010 kcal
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Fat: 34.75g | Prot: 42.19g | Carb: 130.42g.
Breakfast: Alpen Alpen Original, Nescafe Dolce Gusto Caffe Grande Intenso. Lunch: Coffee, Heinz Squeeze&Stir Tomato Soup , Ryvita Mediterranean Herbs Crispbread. Dinner: Yellow Sweet Peppers, Cucumber (with Peel), Cherry Tomatoes, Tesco Salmons, Spinach & Lemon Fishcake. Snacks/Other: Coffee, Coffee. more...
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3990 kcal
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Activities & Exercise:
Singing - 2 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 8 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Driving - 1 hour. more...
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losing 6.2 lb a week
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chrisbramall's weight history
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