Weigh In record (no journal entry) for 01 March 2023
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113.1 lb
Lost so far: 1.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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588 kcal
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Fat: 29.19g | Prot: 14.60g | Carb: 66.28g.
Breakfast: Шармель Зефир в Шоколаде Классический, Зеленый Чай, Вода. Lunch: Зеленая Линия Йогурт с Абрикосом и Миндалем, Зеленый Чай, Картошка Тушеная, Сосиски Молочные. more...
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losing 3.1 lb a week
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