Weigh In record (no journal entry) for 06 January 2015
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187.8 lb
Lost so far: 3.1 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2015:
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2188 kcal
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Fat: 88.94g | Prot: 87.57g | Carb: 168.88g.
Breakfast: Butter, Jams and Preserves, White Bread, Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre. Lunch: Ham and Cheese Sandwich. Dinner: Chicken Thigh Meat and Skin. Snacks/Other: Castle Lite, Nestle Tex Mini. more...
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gaining 4.6 lb a week
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