Weigh In record (no journal entry) for 01 March 2023
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122.1 lb
Lost so far: 15.7 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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752 kcal
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Fat: 64.50g | Prot: 36.39g | Carb: 3.57g.
Breakfast: Cream Cheese , Clover Full Cream Fresh Milk, Clover Cream. Lunch: Woolworths Ayrshire Double Thick Cream. Dinner: Lamb Chop (Lean and Fat Eaten). more...
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losing 4.6 lb a week
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