NicoleThompsonSq's Journal, 28 February 2023

147.0 lb Lost so far: 3.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

---

1073 kcal

Fat: 40.07g | Prot: 50.42g | Carb: 128.64g.   Breakfast: Coffee, Clover Valley Non-Dairy Creamer. Lunch: Slim Jim Original Smoked Snack Stick. Dinner: Texas Roadhouse Loaded Sweet Potato, Texas Roadhouse Sauteed Onions, Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Rold Gold Tiny Twists Original, Brach's Circus Peanuts, Orville Redenbacher's Natural Simply Salted Popcorn, Great Value Shredded Mozzarella Cheese. more...

1669 kcal

Activities & Exercise: Functional Strength training - 15 minutes, Core - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...