cyberseright's Journal, 06 July 2011

181.0 lb Lost so far: 0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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3498 kcal

Fat: 147.98g | Prot: 198.55g | Carb: 353.88g.   Breakfast: American Cheese, Croissant, Scrambled Egg (Whole, Cooked), Green Goodness Fruit Blend with 14 Powerful Nutrients Juice. Lunch: Beef Brisket (Lean and Fat Eaten), Vegetarian Baked Beans. Dinner: Double Whopper Sandwich with Cheese. Snacks/Other: Low Fat Chocolate Milk, 100% Premium Vanilla Whey Protein, 2% Fat Milk. more...

2646 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...