Weigh In record (no journal entry) for 01 March 2023
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119.0 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2023:
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1312 kcal
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Fat: 45.44g | Prot: 66.18g | Carb: 155.14g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 全家 醬燒烤雞三明治. Lunch: 歐典生機 養生黑木耳 (180毫升), 全家 茶葉蛋（全家）. Dinner: 7-11 鹽味毛豆, 草莓, Costco 科克蘭無調味綜合堅果 (10g), 肯德基 (KFC) 墨西哥莎莎霸王捲. Snacks/Other: 鮮芋仙 芋圓, 無糖鮮奶茶. more...
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gaining 1.5 lb a week
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