Weigh In record (no journal entry) for 01 March 2023
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212.3 lb
Lost so far: 15.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2023:
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960 kcal
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Fat: 36.30g | Prot: 50.50g | Carb: 106.80g.
Lunch: 全家 春川風味起司辣炒雞拌飯, 全家 凱撒醬, 全家 凱撒沙拉, 全家 香蔥經典嫩雞胸. more...
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gaining 8.9 lb a week
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