Weigh In record (no journal entry) for 06 January 2015
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138.0 lb
Lost so far: 77.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2015:
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1676 kcal
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Fat: 57.32g | Prot: 63.25g | Carb: 213.45g.
Breakfast: Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Naked Green Machine. Lunch: Baxters Hearty Chicken & Black-Eyed Pea Gumbo, Red Delicious Apples, Pepper or Hot Sauce. Dinner: Arla Lactofree Cheese, Colman's Tartare Sauce, Fish Pie, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Peanuts, Sugar Free Marshmallows, Mint Hot Chocolate, Morrisons Free from Flapjack Traybake, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2186 kcal
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Activities & Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 11 hours and 20 minutes, Reading - 4 hours. more...
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losing 4.2 lb a week
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